Soluble Dietary Fiber

Soluble dietary fibers, such as #inulin, #fructooligosaccharides, and #Resistant Dextrin, dissolve in water to form gels in the digestive tract. These gels slow down nutrient absorption, which helps regulate blood glucose levels and lower LDL cholesterol. Additionally, soluble dietary fibers serve as prebiotics, supporting beneficial gut bacteria that enhance immune function and reduce inflammation.

International health authorities, including the World Health Organization (WHO) and the European Food Safety Authority (EFSA), recommend a daily fiber intake of 25 grams for healthy adults. This amount is essential for maintaining proper digestion and intestinal health. Adequate fiber intake can help regulate hunger, promote digestive health, and lower the risk of chronic conditions like heart disease and type 2 diabetes. For children under one year of age, the recommended intake is 2 grams per day.

Fibers contribute to enhanced gut health, satiety, and cardiovascular health. Food ingredients like Resistant dextrin and polydextrose are also frequently added to processed foods and supplements for their health benefits.